JON: Sergeant, Canadian Armed Forces

10994767_10152858297779055_844620662_n“First off, I’m jealous and envious of those who will experience the opportunity of learning from, and being coached by, Coach Allred. I use the term “experience” because being around Mike and learning from him is nothing short of being an amazing experience!

 I had the pleasure and privilege of coaching with, being coached by, and working out with Mike while we were serving in Kandahar in 2010. More specifically, Mike and I ran Kandahar CrossFit where I experienced firsthand his passion, his dedication, and his knowledge. His infectious personality and athlete oriented coaching techniques drew the masses into our gym where we experienced a massive growth in loyal athletes. We were forced to increase our coaching staff and number of classes. Mike convinced Commanders to give Kandahar CrossFit a larger home and more equipment. He also organized and ran the 2011 Afghan Games, bringing to Afghanistan hundreds of athletes and sponsors from around the World! This is Mike Allred! This is YOUR Coach.

 You now have this amazing opportunity to be a part of his family.   It won’t be easy. ‎He and Kaleigh will push you; both physically and mentally, and you will become stronger, faster, healthier and more resilient because of it. They will help you understand and appreciate the true capabilities of your human machine. Embrace it and be amazed by the real you!

 To those ready for change and challenge – Welcome to the SICFIT Round Rock family… it won’t be easy! ‎ Mike, I’m proud of you Brother. Your members are in great hands and I remain jealous and envious of those who seize the opportunity of joining your family.”

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